Mengurangi asupan gula dalam diet adalah salah satu langkah penting untuk mencapai gaya hidup sehat. Kelebihan konsumsi gula tidak hanya berkontribusi pada masalah kesehatan seperti obesitas, diabetes, dan penyakit jantung, tetapi juga dapat memengaruhi kesehatan mental. Oleh karena itu, memahami cara mengurangi gula dalam diet kita…

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